Choosing a Positive Attitude at Work

A positive attitude is how you control your workspace. This week’s UR Medicine EAP blog post discusses how a positive attitude symbolizes control and helps you maintain your well-being.

Using Emotional Intelligence in the Workplace

Emotional intelligence can elevate relationships to new heights. This week’s UR Medicine EAP blog post explores how incorporating emotional intelligence can improve communication and strengthen relationships in the workplace.

Turbulent Times

The upcoming political season can cause feelings of anxiety and uneasiness. You may also find yourself in the middle of an uncomfortable conversation with differing political views. This week’s UR Medicine EAP Blog provides tips, mindful strategies, and self-care techniques so you can manage its impact on your life. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues and provide short-term counseling and referrals.

Small Habits with Big Benefits

Daily routines can pay off in big benefits. This week’s UR Medicine EAP blog post will give you ideas of routines that benefit your mental health.

Help to Manage Financial Stress

Getting assistance for your financial stress will help you find relief and understand how to better manage this part of your life.  This week’s UR Medicine EAP blog will explain where to reach out for help and provide resources to learn more about managing your money.