September 2024

Small Habits with Big Benefits

Daily routines can pay off in big benefits. This week’s UR Medicine EAP blog post will give you ideas of routines that benefit your mental health.

Help to Manage Financial Stress

Getting assistance for your financial stress will help you find relief and understand how to better manage this part of your life.  This week’s UR Medicine EAP blog will explain where to reach out for help and provide resources to learn more about managing your money.

Stress Management Tip: Don’t Wait to Enrich Your Life

Bringing balance in your life by doing things that enrich your days will create a happier you. This week’s UR Medicine EAP blog post will explain some tips that will help you understand how fulfillment can reduce stress and bring balance and joy to your days.

Back to School: Preventing Bullying at School

The start of the school year can prompt worries about bullying behavior.  This week’s UR Medicine EAP blog will review why children may not speak up when they experience bullying and assist in developing a plan to effectively help them. UR Medicine EAP is brought to you by Well U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.