The upcoming political season can cause feelings of anxiety and uneasiness. You may also find yourself in the middle of an uncomfortable conversation with differing political views. This week’s UR Medicine EAP Blog provides tips, mindful strategies, and self-care techniques so you can manage its impact on your life. UR Medicine EAP is brought to you by Well-University of Rochester, helping eligible individuals to assess issues and provide short-term counseling and referrals.