October 2024

Dangers of Excessive Screen Use

Family counseling can help your teen create healthy boundaries with screen use. This week’s UR Medicine EAP blog post explores how to recognize internet-addictive behaviors in teens and provides resources on how to navigate these changes as a family.

What Is the “National Loneliness Epidemic” About?

In an age where societal norms and technology often reduce face-to-face interactions, loneliness has become a nation wide challenge. This week’s UR Medicine EAP blog post explores the dangers of loneliness and how to practice health social connections.

Choosing a Positive Attitude at Work

A positive attitude is how you control your workspace. This week’s UR Medicine EAP blog post discusses how a positive attitude symbolizes control and helps you maintain your well-being.

Using Emotional Intelligence in the Workplace

Emotional intelligence can elevate relationships to new heights. This week’s UR Medicine EAP blog post explores how incorporating emotional intelligence can improve communication and strengthen relationships in the workplace.

Turbulent Times

The upcoming political season can cause feelings of anxiety and uneasiness. You may also find yourself in the middle of an uncomfortable conversation with differing political views. This week’s UR Medicine EAP Blog provides tips, mindful strategies, and self-care techniques so you can manage its impact on your life. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues and provide short-term counseling and referrals.