Turbulent Times

In today's climate, where political news seems to dominate every conversation and social media feed, it's easy to feel overwhelmed by the constant bombardment of information and divisive language. Political stress can impact our mental health, relationships, and overall well-being. However, recognizing and managing this stress is crucial for maintaining a balanced and healthy life. Here’s a guide to help you navigate the turbulent waters of political stress and find some peace, so you can manage its impact on your life.

• Recognize the Sources of Stress: Before you can manage political stress, it’s important to identify what’s causing it
• Set Boundaries with Media Consumption: One of the most effective ways to manage political stress is to control your media consumption.
• Practice Self-Care and Mindfulness: Taking care of your mental and physical health is essential for managing stress
• Focus on What You Can Control: Ultimately, you can’t control the political climate, but you can control how you respond to it.

For more information, download our Navigating Political Stress PDF

10/3/2024

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