Overcoming an Unwanted Habit

Have you struggled with how to change a behavior that is creating problems for you and maybe others close to you? This week’s UR Medicine EAP blog post helps with overcoming unwanted habits.

UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Get a Post-holiday Financial Rehab Strategy

Have you struggled to understand how to better plan for your future, not worry about if you have enough money for bills, or set up a budget? This week’s UR Medicine EAP blog post provides tips to help tackle this.

UR Medicine EAP is brought to you by Well U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Could a Sleep Tracker App Help? 

Do you struggle with sleep? In this week’s UR Medicine EAP blog post, receive some information on how adding a sleep tracker could benefit you.   

Adult Child Independence and Failure to Launch 

Have you struggled with your adult child being able to step into the responsibilities that come with adulthood? In this week’s UR Medicine EAP blogpost, learn some steps that you can take to help your child transition to independence.  

Volunteerism: The Perfect Pick-me-up 

Have you had the urge to do something that makes you feel great and while also helping others? In this week’s UR Medicine EAP blog post, learn how volunteering can make positive changes towards your life and to those you lend a hand to.