Mindfulness Everyday

Are you living and being in the moment?  This week’s UR Medicine EAP blog post explains mindfulness.

Getting Your Idea Considered

Do you feel like your ideas are not heard or considered at work? This week’s UR Medicine EAP blog post will provide helpful guidance to help you get your ideas implemented.

End Your Day with a Transition Ritual

Do you have trouble turning off your work mind at the end of the day? This week’s UR Medicine EAP blog post will provide you will ideas to help you decompress and transition at the end of your work day.

Create a Transition Ritual for Your Stressful Job

Are you having trouble transitioning your mindset from your work-mode to a more emotionally available one when work ends? Has this affected your ability to engage in a relaxed, meaningful way with those you cherish? In this week’s UR Medicine EAP blog post, gain knowledge to help you create a transition ritual to develop healthy work-to-home mindset changes.

Danger of Complacency in the Workplace

Have you felt like you have been completing your day-to-day tasks as if you were on autopilot? Perhaps you have made errors in your workspace that you felt could have easily been avoided had you been more alert to the task at hand? This week’s UR Medicine EAP blog post offers guidance on how to detect and avoid settling into a routine of complacency, and offers resources for information.