Working Well Under Pressure

Pressure may not be listed as a task, but it’s woven into the fabric of the job. Employees often figure out how to handle pressure through trial and error, but that can lead to poor habits, chronic stress, burnout, or even resignation. If you’re having a high pressure workday, try these five tips to help you finish the day with more energy and less stress.

1) Say “I got this!” Attitude is everything, even if it means faking it until you make it. Think of working under pressure as something to command of and not fear, you will feel more in control and resilient.

2) Take intentional breaks even if it’s only for a few minutes, hydrate and move your body.

3) Focus on one task at a time by breaking big tasks into smaller steps. When stress builds, pause, breathe, and regain clarity.

4) Ask for help. Your supervisor is there to support you, so keep the lines of communication open and let them know what you need. You can also reach out to EAP to help you manage stress and stay focused.

5) Reward yourself. Plan an exciting personal reward you can look forward to when the work is completed.

7/9/2025