Make a Stress Management Routine

Do you struggle to keep a stress management routine going each day?  This week’s UR Medicine EAP blog post will guide you with tips on making stress management a routine.

Self-Compassion

Having compassion for yourself is an important part of self-care. This week’s UR Medicine EAP blog post will help you understand how not to be self- critical and learn positive self-talk habits.

They Swore They Would Stop Using

What do I do when my partner is using alcohol or other substances and promises they will quit but do not?  This week’s UR Medicine EAP blog post helps you to understand what to do when a person’s substance is creating a problem with your relationship.

Get an Energy Boost From Decluttering

Decluttering your workspace can have many benefits including helping you focus better This week’s UR Medicine EAP blog will explain how to gain energy by cleaning up your work area. UR Medicine EAP is brought to you by Well U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Parental Conflicts – Helping Kids Feel Safe

Resolving conflicts in a healthy way can leave lasting impressions on children. This week’s UR Medicine EAP blog post will explain some tips that will help you convey to your child how you manage difficult communication and reduce the harmful effects when arguments happen.