Understanding Self-Motivation and Self-Discipline for Enhanced Success

Do you struggle with motivation and self-discipline? This week’s UR Medicine EAP blog post will help you understand the difference between the two and offer some suggestions for your success.

What a Small Garden Can Do for Wellness

Anyone can garden! This week’s UR Medicine EAP blog will explain how gardening can help your emotional wellness. UR Medicine EAP is brought to you by Well U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Mindfulness Everyday

Are you living and being in the moment?  This week’s UR Medicine EAP blog post explains mindfulness.

Best Way to Utilize a To-Do List

Do your to-do lists overwhelm you? This week’s UR Medicine EAP blog post will guide you to developing check lists that will help you accomplish your goals.

Avoid the Stress of Last-Minute Income Tax Preparation

Are you stressed over last minute tax preparation? This week’s UR Medicine EAP blog post will help you to understand how to reduce the anxiety of the process.