Focus on Excellence, Not Perfection

Do you consider yourself a perfectionist? Is it affecting your productivity and performance in the workplace? This week’s UR Medicine EAP’s blog post offers tips on striving for excellence, rather than perfection. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Did You Have a Panic Attack?

Do you know the difference between panic, anxiety, and nervousness? Learn the warning signs of a panic attack in this week’s UR Medicine EAP’s blog post.

Don’t Psychologize Friends and Coworkers

Do you have a healthy relationships at work? Do you find yourself overanalyzing the behaviors of others? In this week’s UR Medicine EAP’s blog post, learn how to trade analyzing for empathy to build trusting relationships.

Seasonal Affective Disorder

Does your mood change during the winter, negatively impacting your work or relationships? This week’s UR Medicine EAP’s blog post describes the signs of seasonal affective disorder.

Manage Stress Right Now: Start Sooner, Procrastinate Less

Do you have trouble starting projects? Do you consistently procrastinate and it leads to stress? This week’s UR Medicine EAP’s blog post offers tips on managing procrastination. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.