Living Better in the “Sandwich Generation”

Are you currently living in the “Sandwich Generation”? Does this stage of life cause you stress and anxiety? In this week’s UR Medicine EAP’s blog post find tools and support to start living better.

Is a Marital Workshop the Answer?

Has regular couples counseling not provided the results you are striving for? Have you often thought about attending a marital workshop? In this week’s UR Medicine EAP’s blog post learn the benefits of attending marital workshops.

Teaching Children to Be Better Problem Solvers

Do you find your children getting frustrated when attempting challenging tasks?  Would you consider your children good problem solvers? In this week’s UR Medicine EAP’s blog post learn the steps to teaching better problem solving.

Focus on Excellence, Not Perfection

Do you consider yourself a perfectionist? Is it affecting your productivity and performance in the workplace? This week’s UR Medicine EAP’s blog post offers tips on striving for excellence, rather than perfection. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Did You Have a Panic Attack?

Do you know the difference between panic, anxiety, and nervousness? Learn the warning signs of a panic attack in this week’s UR Medicine EAP’s blog post.