Create a Transition Ritual for Your Stressful Job

Are you having trouble transitioning your mindset from your work-mode to a more emotionally available one when work ends? Has this affected your ability to engage in a relaxed, meaningful way with those you cherish? In this week’s UR Medicine EAP blog post, gain knowledge to help you create a transition ritual to develop healthy work-to-home mindset changes.

Planning a Staycation in Grand Style

On a budget for your next vacation? Or perhaps you prefer the comfort of familiarity rather than the excitement of novelty? Maybe traveling to far off places isn’t your idea of a grand time? In this week’s UR Medicine EAP blog post, here are some tips on making a fun and refreshing staycation plan.

Be Cautious with Artificial Intelligence Health Analysis Tools

At some point in your life, did you have a health scare that led you to find out more about potential medical conditions through the internet? In this week’s UR Medicine EAP blog post, learn the dangers of self-diagnosing using AI as a tool, and what you can do to get to the bottom of your symptoms more reliably. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Drowsy Driving Intervention Tips

Have you felt unusually tired while driving, to the point where you’ve noticed your changes in your driving skills? In this week’s UR Medicine EAP blog post, learn to recognize the signs of excessive drowsiness while driving and what to do when the signs have been identified.

Start Your Day Off Right

Do you feel like there is structure missing as you wake and prepare for the day ahead? In this week’s UR Medicine EAP blogs post, find tips on how to improve your morning routines for a potentially more fulfilling day.