Harvest Some Wellness with Indoor Gardening

Are you interested in gardening but don’t think you have the right resources? Have you ever considered planting an indoor garden? In this week’s UR Medicine EAP’s blog post learn the numerous mental health benefits from this activity.  

Emotional Labor and Customer Service Stress

Are you facing customer service stress? Are you feeling burnt out and lacking positivity? In this week’s UR Medicine EAP’s blog post learn healthy tools to cope with customer facing positions.

Get It Scheduled to Get It Done

Do you have a long to-do list that you can never seem to get done? This week’s UR Medicine EAP’s blog post offers tips on prioritizing tasks and battling procrastination. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Work Mistakes Happen

Does making a mistake at work send you into a downward spiral? Do you consider yourself able to manage these circumstances well? In this week’s UR Medicine EAP’s blog post learn how to handle mistakes more gracefully.  

Recognizing Depression

Do you know the symptoms of depression? Would you be able to spot them if you or a loved one was experiencing them? In this week’s UR Medicine EAP’s blog post become aware of the signs of depression.