Avoid the Term “High-Functioning Depression”

Have you heard of “high-functioning depression?” Learn why this term might be misleading with this week’s UR Medicine EAP’s blog post. 

Stress Management Skill: Planning

We know that planning ahead can help make use more productive, but did you know it can also make you happier? Learn more in this week’s UR Medicine EAP blog post.  UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Workplace Stress Management: Interpersonal Demands

Managing relationships and emotions can be a challenging part of any job. This week’s UR Medicine EAP’s blog post offers tips on how to reduce the stress of interpersonal dynamics in the workplace.

Managing Grief in the Era COVID-19

Managing grief is a challenging, non-linear task. Talking it through with someone often helps. This week’s UR Medicine EAP’s blog post offers tips on coping with grief.

Off-Load Worry for Improved Performance

Reduce worry and anxiety in a matter of minutes with tips from this week’s UR Medicine EAP’s blog post.