Match Your Exercise Program with Healthy Changes

Are the changes in weather prompting to change your eating and exercising habits? Learn about promoting healthy lifestyle changes in this week’s UR Medicine EAP’s blog post.

Learn to De-escalate Conflict in Relationships

What can start as a simple conversation can quickly erupt into something more intense that you imagined.  Learn how to avoid unnecessary stress at home and in the workplace by de-escalating conflict in this week’s UR Medicine EAP’s blog post. 

You’re a Sales Representative (No Matter What You Do)

Did you know something as simple as starting every conversation with a smile can help manage your stress and help you find more enjoyment in all that you do? 

Free Cool Apps: OurGroceries.com

Is your family too busy to shop together? Learn tips to save time in this week’s this week’s UR Medicine EAP’s blog post.

New Calorie Restriction Diet Rage

Restricting calories may be beneficial for long-term weight loss, but did you know it can be harmful to restrict too much? Learn more in this week’s UR Medicine EAP’s blog post.