Taking Care of Yourself at Work

Stress can build throughout the workday. Targeting specific areas can provide the "preventative maintenance" you need to leave work feeling less exhausted.

Overhaul Your Morning Routine

Don’t slug through a morning routine that barely gets you out the door. Small tweaks to your morning routine can pay off big dividends including improved health and more excitement about goals. 

One-Question Quiz for Alcoholism

April is Alcohol Awareness Month. There is a one-question quiz that can help individuals self-diagnose. Those without any symptoms of alcoholism never seriously consider this question.

Is Social Media Changing You?

Are you aware of social media’s effect on you? Social media can be a powerful distraction when we are attempting to be productive. Gain more time in your life by reducing your social media use with the help of one of the many free apps that measure, control, and discourage use.

Accomplishing Your New Year’s Resolution

Here’s a hint to help you achieve a New Year’s resolution—make it ambitious and specific, well-defined, and achievable.