I Can’t Sleep!

Seventy-five percent of adults have reported experiencing sleep problems at least a few nights a week or more within the past year.

How to Purchase Safe Toys

Emergency rooms treated 251,800 toy-related injuries in 2015, and 44 percent of these injuries were to the head and face area.

Hot Tip for Resisting Holiday Overeating

Here come the holidays—and the eating and the guilt.

Can’t Make It to the Gym? Plant Petunias!

Spending just a few hours a week in moderate physical activity after age 65 may cut your risk of early death by over 50%.

Interacting with Autistic Persons

Could you communicate effectively with an autistic coworker?