Stress Management, Right Now: Accepting Ups and Downs

Do stressful times send you into a downward spiral? Do you consider yourself able to manage stress well? In this week’s UR Medicine EAP’s blog post learn how to handle highs and lows more gracefully. 

Manage Stress Right Now: Start Sooner, Procrastinate Less

Do you have trouble starting projects? Do you consistently procrastinate and it leads to stress? This week’s UR Medicine EAP’s blog post offers tips on managing procrastination. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.

Make Work-Life Balance Second Nature

Do you have a healthy work-life balance? Do you strive to have work-life balance but just can’t seem to manage it? In this week’s UR Medicine EAP’s blog post learn how to put your work-life balance on autopilot.

Consume News with Awareness

Does stress from the media keep you up at night? Do you feel like you can’t relax? In this week’s UR Medicine EAP’s blog post learn how to shift your perspective. 

Boost Your Team's Positivity

Is your work environment in need of a boost? Need new energy and camaraderie? This week’s UR Medicine EAP’s blog post describes how to cultivate and nurture a positive work environment. UR Medicine EAP is brought to you by Well-U, helping eligible individuals to assess issues, and provide short-term counseling and referrals.