UR Medicine EAP Blog - Employee Assistance Program (EAP) - University of Rochester Medical Center

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Conquering Stress One Day at a Time

When life gets hectic, remember one day at a time. Read this week’s UR Medicine EAP blog post for tips on managing stress one step at a time. UR Medicine EAP is brought to you by Well U, helping eligible individuals assess issues through short-term counseling and referrals.

Fifteen Benefits of Walking

A 30-minute walk can do wonders for your health. This week’s UR Medicine EAP blog post encourages you to explore these 15 walking benefits to motivate you to live a healthier, happier life.

The Power of Feeling Time Affluent

The power of time is in your hands when you embrace time affluence. This week’s UR Medicine EAP blog post shares skills to harness the ability to make the most of your time.

Avoid Passive-Aggressive Communication at Work

Passive-aggressive communication can be a silent productivity killer. In this week’s UR Medicine EAP blog post, discover how to spot and stop these behaviors for a more positive workplace.

Building Resilience: Mastering Composure Under Fire

Work can be stressful, but don't let negative interactions derail your day! This week’s UR Medicine EAP blog post gives you four principles to help you develop workplace emotional resilience so you can stay productive and maintain your well-being