Friends of Strong proudly supports the 19th annual Rochester River Run/Walk 5K, supporting heart, liver, kidney and pancreas transplant patients at Strong Memorial Hospital. Virtual this year, participants can run or walk their own race course at any time between October 1 and 18. For those avid runners, walkers and cyclists, there's also a separate, long-distance virtual race benefiting Friends of Strong: "One NY Cares," invites folks to sign up and log their cumulative miles to equal the distance between New York and other east-coast cities by Dec. 24.