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UR Employee Health Bites

Upcoming Events

December 10, 2024: It's Not "Just" Allergies

Presented by UR Medicine EAP, Well-U, and Dr. Theresa Bingemann

Join UR Medicine EAP, Well-U and Dr. Theresa Bingemann for this discussion on the impact of allergies on your physical and mental health. Resources will also be provided to help you feel your best.

January 15, 2025: Situational Awareness

Presented by Lt. Thomas H. Andreano & Lt. Joshua McCartan, Department of Public Safety, University of Rochester

The situational awareness presentation provides introduction to theory and concepts associated with systematic observation and situational awareness. Individuals will learn how to systematically observe the environment around them and identify things that may not look right. With this awareness, individuals can make more informed decisions and take actions to help keep themselves safe.

February 11, 20254: Dietary Supplements Unmasked

Presented by Jill Chodak, Clinical Dietician, Well-U

What are they, why and when to use them, and what are the health benefits and risks? Join registered dietitian Jill Chodak from Well-U’s lifestyle management team for a complete reveal on powders, vitamins, minerals, and more.

March 11, 2025: What is Trending in Nutrition?

Presented by April Ho, Registered Dietician and Jennifer Lee, Lead Lifestyle Counselor

When it comes to nutrition, how do you know if what’s new will work for you? Join experts from the Center for Community Health and Prevention for a deep dive into trending diets. See how they stack up to recommendations and discover how and what you should be eating to prevent disease, increase energy, and improve overall health.

April 8, 2025: Perennial Gardening

Presented by Jurij Kishner, Master Gardner

This seminar covers the key considerations in planning and constructing a perennial garden. It also covers a brief historical perspective on perennial gardening. it focuses on what can be done with perennials to achieve a spectacular look.

May 13, 2025: Social Connection in Medicine

Presented by Dr. Kimberly Van Orden, Associate Professor

Social connections are essential for health. Connection Planning is a brief, evidence-informed strategy to reduce or prevent loneliness and isolation and increase connection and support. Dr. Van Orden (developer of the program) will describe rationale and procedures for Connection Planning and walk attendees through creating their own Connection Plan as a way to bolster their own health and well-being.

June 10, 2025: So this is Normal Too: Addressing Developmental Challenging Behavior

Presented by Chelsea Peckham, Infant-Toddler Specialist, IMH-E® Infant Family Associate

“Do you ever find yourself thinking; WTF- What's The Function? Challenging behaviors are frustrating to parents and caregivers. Using child development to guide our understanding of these behaviors is the first step to focusing on proactive solutions and positive guidance. This training focuses on three common behavior challenges and practicing our responses to them (power struggles, inappropriate language, and tattling).”