Breastfeeding When Returning to Work
With a little planning, you will be able to keep breastfeeding when you go back to
work. Many mothers find they maintain milk production more easily if they breastfeed
before showering or getting ready for work. Then they breastfeed again just before
leaving the baby with the care provider. Read on for some more helpful tips below.
A new routine
If possible, when first returning to work, create a pumping routine based on when
your baby would normally breastfeed. You, your baby, and your milk production will
adjust to a new routine if you are able to pump often enough. Many mothers do find
pumping sessions go more quickly when they are able to pump at about the same time
each day.
Double pumping
Most mothers prefer to pump both breasts at once with a double collection kit about
every 3 hours, for 10 to 15 minutes. Double pumping reduces pumping time. But frequent
sessions are needed to empty the breasts for continued milk production. Pumping frequently
can also help you to not have any breast discomfort. Pumping less often, even for
longer than 15 minutes, doesn't help maintain milk production for the long term. It
may be hard for you to keep a regular pumping schedule at work. If that’s the case,
then try expressing small amounts of milk during quick breaks. This can help maintain
your milk production better than going for longer periods without expressing any milk.
Making time to breastfeed
Plan to breastfeed your baby as soon as you are back together. Ask your care provider
to try not to feed your baby for 1 to 2 hours before you arrive. It may help to call
the care provider when you are ready to leave work, so they know when you are on your
way.
You may need to arrange your evening schedule so you can spend more time with your
baby when you get home. Breastfeeding more often in the evenings and on weekends can
help you better maintain milk production. You and your baby will also enjoy the time
together after having been apart.
Solid foods
As solid foods are added to your baby's diet around 6 months, you may find you don’t
have to pump as often. Slowly lessen your pumping sessions. You may want the care
provider to offer the solid foods, so your baby keeps breastfeeding more when they
are with you. This also may allow you to begin slowly extending the time between your
pumping sessions.
Adjusting to change
The first few days or weeks after you return to work may be difficult until you and
your baby develop a new routine. You can expect a period of adjustment as your body
and your baby respond to the change. Some mothers produce less milk the first week
they return to work, due to the stress and changes in schedule. If this does occur,
your milk production should increase with frequent pumping sessions. Keep breastfeeding
your baby as often as possible when not at work.
Contact your healthcare provider or a certified lactation consultant for information,
advice, and help about breastfeeding.