Diabetes: Tests You Need and Why
Diabetes is a condition that can affect your whole body. When your blood glucose stays
too high for too long, it can lead to problems with your heart, blood vessels, eyes,
nerves, and kidneys. By getting regular tests and checkups, you can help control your
glucose level and prevent or delay damage caused by high blood glucose. Watching your
health closely lets you react to problems early before they get more serious.
Here’s a list of several diabetes-related tests and checkups, as well as guidelines
for how often each is needed. Keep in mind that you may need more frequent testing
or checkups if you have signs of problems. Your healthcare provider can suggest the
best schedule for you.
A1C test
This blood test shows the average amount of glucose in your blood during the past
2 to 3 months. The results show how well your blood glucose is controlled and if your
treatment plan needs any changes. The A1C target level for many people is less than
7%. But this target level may vary depending on your age, how long you have had diabetes,
and other risk factors.
How often: At least 2 times a year if you are at your goal with stable glycemia. More
often if your therapy has changed or you're not meeting glycemic goals. Your healthcare
provider may suggest a few weeks of continuous glucose monitoring to possibly find
dangerous trends that even multiple blood sticks per day may not find. Examples are
periods of dangerously low blood sugars from too high doses of some medicines.
Blood lipids test
This blood test checks for several types of fat in your blood. LDL (bad) cholesterol
can narrow or block blood vessels. This can possibly lead to a heart attack or stroke.
These are big problems for people with diabetes. Most people with diabetes will be
advised to eat a low-fat, heart-healthy diet and take statin medicines to lower cholesterol
levels. Your total cholesterol should be lower than 200 mg/dL. And your LDL level
should be lower than 100 mg/dL. If you have both diabetes and cardiovascular disease,
your LDL level should be lower than 70 mg/dL. Triglycerides are another type of harmful
fat that raise your risk for heart attack and stroke. Aim for a fasting triglyceride
level lower than 150 mg/dL. HDL (“good”) cholesterol helps keep your blood vessels
healthy. Your HDL level should be higher than 40 mg/dL for men. Or higher than 50
mg/dL for women.
How often: At least once a year
Blood pressure test
Controlling your blood pressure helps prevent heart, blood vessel, eye, and kidney
problems. The target for adults with diabetes is a blood pressure reading lower than
130/80 mm Hg. Both numbers matter. The first is the pressure as your heart beats and
pushes blood into your blood vessels. The second is the pressure as your heart rests
between beats.
How often: At every healthcare provider visit. You can check your own blood pressure
at home and keep a record of it to show to your provider at your appointment.
Dental checkup
Having diabetes puts you at higher risk for tooth and gum problems. So it’s very important
to have your teeth cleaned and checked at your dentist’s office on a regular basis.
At each dental visit, give your dentist a list of your current medicines and how much
you take of each.
How often: At least twice a year
Dilated eye exam
High blood glucose and high blood pressure can harm the eyes. In a dilated eye exam,
an eye care provider puts drops in your eyes to briefly enlarge your pupils. This
makes it easier for the provider to look inside your eyes for signs of damage. Often
photos are taken to document any eye damage and to compare findings from previous
exams.
How often: Once a year by a licensed ophthalmologist or optometrist
Foot exam
Nerve damage, poor blood flow, and infections due to diabetes can cause foot problems.
Nerve damage can lead to a loss of feeling in the feet, putting you at risk for injuries
and falls. Or it can cause ulcers to develop. Poor circulation can mean that sores
or infections heal slowly. If these problems aren’t treated right away, they can lead
to serious infection or amputation. At every healthcare provider visit, have your
feet checked for sores. In addition, you should check your feet every night for redness,
injuries, or blisters. And you should have a full foot exam each year. Your provider
should check the integrity of your skin, the status of your toenails, and the feeling
and circulation in your feet.
How often: Daily foot self-exams and a comprehensive foot exam by your provider once
a year
Kidney function tests
Diabetes can damage the kidneys and over time cause kidney failure. Various tests
can help find kidney problems before they become severe. Albumin-to-creatinine ratio
test checks for a protein called microalbumin in the urine, an early sign of kidney
disease. Estimated glomerular filtration rate checks for creatinine in the blood,
a waste product that builds up when the kidneys aren’t working correctly.
How often: 1 or more times a year, depending on the type of diabetes you have and
how the kidney disease is progressing.
Bone mineral density scan
People with diabetes are at an increased risk for fractures and osteoporosis (bone
loss). If you have additional risk factors, such as having previous fractures or having
gone through menopause, talk to your doctor about a bone mineral density scan. A bone
mineral density scan helps estimate the density of your bones and how likely they
are to break.
How often: A baseline scan is usually recommended for women when they start menopause
and for men at around age 50. Ask your healthcare provider how often you should have
a bone mineral density scan
Peripheral artery disease (PAD) screening
People with diabetes are at an increased risk for PAD. PAD is a condition in which
clogged arteries reduce blood flow to your lower limbs. PAD can cause leg pain, weakness
and numbness, especially when walking. It can also make it harder for foot sores to
heal. An ankle-brachial index (ABI) test measures blood pressure at the ankle. Results
are compared to a blood pressure reading at the arm. ABI is recommended for people
with PAD symptoms, people without PAD symptoms at age 50 and above, any microvascular
disease, or diabetes-related end-organ damage or foot complications. PAD screening
is also considered for people who have had diabetes for 10 or more years.
How often: Ask your healthcare provider how often you should have PAD screening
Early heart failure screening
People with diabetes have an increased risk for structural heart failure. Heart failure
screening is recommended to detect early heart failure, even for people without heart
failure symptoms. This is done with a blood test called B-type natriuretic peptide
(BNP) or N-terminal pro BNP (NT-proBNP). Higher-than-normal levels can mean that your
heart is not working as it should and may not be pumping enough blood through your
body.
How often: At least once a year