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Nutrition Facts

Fish, mackerel, salted, 1 piece (5-1/2" x 1-1/2" x 1/2")

Protein (g)	14.8
Total lipid (fat) (g)	20.08
Carbohydrate, by difference (g)	0
Energy (kcal)	244
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	52.8
Iron, Fe (mg)	1.12
Magnesium, Mg (mg)	48
Phosphorus, P (mg)	203.2
Potassium, K (mg)	416
Sodium, Na (mg)	3560
Zinc, Zn (mg)	0.88
Copper, Cu (mg)	0.08
Selenium, Se (mcg)	58.72
Vitamin A, IU (IU)	125.6
Retinol (mcg)	37.6
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.9
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.15
Niacin (mg)	2.64
Vitamin B-6 (mg)	0.33
Folate, total (mcg)	12
Vitamin B-12 (mcg)	9.6
Vitamin K (phylloquinone) (mcg)	6.24
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	12
Cholesterol (mg)	76
Fatty acids, total saturated (g)	5.72
Fatty acids, total monounsaturated (g)	6.66
Fatty acids, total polyunsaturated (g)	4.97