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Nutrition Facts

Fish, mackerel, salted, 1 cubic inch, boneless

Protein (g)	3.14
Total lipid (fat) (g)	4.27
Carbohydrate, by difference (g)	0
Energy (kcal)	51.85
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.22
Iron, Fe (mg)	0.24
Magnesium, Mg (mg)	10.2
Phosphorus, P (mg)	43.18
Potassium, K (mg)	88.4
Sodium, Na (mg)	756.5
Zinc, Zn (mg)	0.19
Copper, Cu (mg)	0.02
Selenium, Se (mcg)	12.48
Vitamin A, IU (IU)	26.69
Retinol (mcg)	7.99
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.4
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.03
Niacin (mg)	0.56
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	2.55
Vitamin B-12 (mcg)	2.04
Vitamin K (phylloquinone) (mcg)	1.33
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.55
Cholesterol (mg)	16.15
Fatty acids, total saturated (g)	1.22
Fatty acids, total monounsaturated (g)	1.41
Fatty acids, total polyunsaturated (g)	1.06