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Nutrition Facts

Fish, mackerel, salted, 1 cup, cooked

Protein (g)	25.16
Total lipid (fat) (g)	34.14
Carbohydrate, by difference (g)	0
Energy (kcal)	414.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	89.76
Iron, Fe (mg)	1.9
Magnesium, Mg (mg)	81.6
Phosphorus, P (mg)	345.44
Potassium, K (mg)	707.2
Sodium, Na (mg)	6052
Zinc, Zn (mg)	1.5
Copper, Cu (mg)	0.14
Selenium, Se (mcg)	99.82
Vitamin A, IU (IU)	213.52
Retinol (mcg)	63.92
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	3.24
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.26
Niacin (mg)	4.49
Vitamin B-6 (mg)	0.56
Folate, total (mcg)	20.4
Vitamin B-12 (mcg)	16.32
Vitamin K (phylloquinone) (mcg)	10.61
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.4
Cholesterol (mg)	129.2
Fatty acids, total saturated (g)	9.72
Fatty acids, total monounsaturated (g)	11.32
Fatty acids, total polyunsaturated (g)	8.45