URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Cheese, mozzarella, low sodium, 1 cup, diced Protein (g) 36.3 Total lipid (fat) (g) 22.57 Carbohydrate, by difference (g) 4.09 Energy (kcal) 369.6 Sugars, total (g) 1.62 Fiber, total dietary (g) 0 Calcium, Ca (mg) 964.92 Iron, Fe (mg) 0.33 Magnesium, Mg (mg) 34.32 Phosphorus, P (mg) 691.68 Potassium, K (mg) 125.4 Sodium, Na (mg) 21.12 Zinc, Zn (mg) 4.13 Copper, Cu (mg) 0.04 Selenium, Se (mcg) 20.72 Vitamin A, IU (IU) 682.44 Retinol (mcg) 175.56 Carotene, beta (mcg) 58.08 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.2 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0 Thiamin (mg) 0.03 Riboflavin (mg) 0.45 Niacin (mg) 0.16 Vitamin B-6 (mg) 0.11 Folate, total (mcg) 11.88 Vitamin B-12 (mcg) 1.21 Vitamin K (phylloquinone) (mcg) 2.38 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 11.88 Cholesterol (mg) 71.28 Fatty acids, total saturated (g) 14.34 Fatty acids, total monounsaturated (g) 6.39 Fatty acids, total polyunsaturated (g) 0.67