Search Encyclopedia

Nutrition Facts

Cheese, swiss, low fat, 1 slice (1 oz)

Protein (g)	7.95
Total lipid (fat) (g)	1.43
Carbohydrate, by difference (g)	0.95
Energy (kcal)	50.12
Sugars, total (g)	0.37
Fiber, total dietary (g)	0
Calcium, Ca (mg)	269.08
Iron, Fe (mg)	0.05
Magnesium, Mg (mg)	10.08
Phosphorus, P (mg)	169.4
Potassium, K (mg)	31.08
Sodium, Na (mg)	72.8
Zinc, Zn (mg)	1.09
Copper, Cu (mg)	0.01
Selenium, Se (mcg)	3.56
Vitamin A, IU (IU)	42.56
Retinol (mcg)	10.92
Carotene, beta (mcg)	3.64
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.1
Niacin (mg)	0.03
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	1.68
Vitamin B-12 (mcg)	0.47
Vitamin K (phylloquinone) (mcg)	0.14
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.68
Cholesterol (mg)	9.8
Fatty acids, total saturated (g)	0.93
Fatty acids, total monounsaturated (g)	0.38
Fatty acids, total polyunsaturated (g)	0.05