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Nutrition Facts

Cheese, swiss, low fat, 1 cup, shredded

Protein (g)	30.67
Total lipid (fat) (g)	5.51
Carbohydrate, by difference (g)	3.67
Energy (kcal)	193.32
Sugars, total (g)	1.44
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1037.88
Iron, Fe (mg)	0.18
Magnesium, Mg (mg)	38.88
Phosphorus, P (mg)	653.4
Potassium, K (mg)	119.88
Sodium, Na (mg)	280.8
Zinc, Zn (mg)	4.21
Copper, Cu (mg)	0.03
Selenium, Se (mcg)	13.72
Vitamin A, IU (IU)	164.16
Retinol (mcg)	42.12
Carotene, beta (mcg)	14.04
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.02
Riboflavin (mg)	0.39
Niacin (mg)	0.1
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	6.48
Vitamin B-12 (mcg)	1.81
Vitamin K (phylloquinone) (mcg)	0.54
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	6.48
Cholesterol (mg)	37.8
Fatty acids, total saturated (g)	3.57
Fatty acids, total monounsaturated (g)	1.46
Fatty acids, total polyunsaturated (g)	0.19