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Nutrition Facts

Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY, 1 cup

Protein (g)	5.03
Total lipid (fat) (g)	0.66
Carbohydrate, by difference (g)	36.94
Energy (kcal)	165.91
Sugars, total (g)	9.15
Fiber, total dietary (g)	6.11
Calcium, Ca (mg)	17.86
Iron, Fe (mg)	2.35
Magnesium, Mg (mg)	78.96
Phosphorus, P (mg)	238.29
Potassium, K (mg)	150.87
Sodium, Na (mg)	16.92
Zinc, Zn (mg)	1.19
Copper, Cu (mg)	0.08
Selenium, Se (mcg)	17.62
Vitamin A, IU (IU)	4.23
Retinol (mcg)	0
Carotene, beta (mcg)	1.88
Carotene, alpha (mcg)	0.94
Vitamin E (alpha-tocopherol) (mg)	0.21
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	76.61
Vitamin C, total ascorbic acid (mg)	0.19
Thiamin (mg)	0.25
Riboflavin (mg)	0.18
Niacin (mg)	3.15
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	21.62
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	1.03
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	21.62
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.12
Fatty acids, total monounsaturated (g)	0.2
Fatty acids, total polyunsaturated (g)	0.25