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Nutrition Facts

Rolls, pumpernickel, 1 roll (pan, dinner, or small roll) (2" square, 2" high)

Protein (g)	3.02
Total lipid (fat) (g)	0.78
Carbohydrate, by difference (g)	14.78
Energy (kcal)	77.56
Sugars, total (g)	0.11
Fiber, total dietary (g)	1.51
Calcium, Ca (mg)	18.76
Iron, Fe (mg)	0.78
Magnesium, Mg (mg)	15.12
Phosphorus, P (mg)	47.88
Potassium, K (mg)	58.24
Sodium, Na (mg)	159.32
Zinc, Zn (mg)	0.41
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.53
Selenium, Se (mcg)	7.78
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.18
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	12.88
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.11
Riboflavin (mg)	0.08
Niacin (mg)	0.83
Pantothenic acid (mg)	0.17
Vitamin B-6 (mg)	0.03
Folate, total (mcg)	24.08
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0.42
Folic acid (mcg)	15.68
Folate, DFE (mcg_DFE)	35
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.14
Fatty acids, total monounsaturated (g)	0.17
Fatty acids, total polyunsaturated (g)	0.33