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Nutrition Facts

Chicken, meatless, breaded, fried, 1 cup pieces

Protein (g)	35.75
Total lipid (fat) (g)	21.45
Carbohydrate, by difference (g)	14.3
Energy (kcal)	393.12
Sugars, total (g)	0
Fiber, total dietary (g)	7.22
Calcium, Ca (mg)	70.56
Iron, Fe (mg)	6.43
Magnesium, Mg (mg)	20.16
Phosphorus, P (mg)	411.6
Potassium, K (mg)	504
Sodium, Na (mg)	672
Zinc, Zn (mg)	1.09
Copper, Cu (mg)	0.84
Selenium, Se (mcg)	12.43
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	3.28
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	2.15
Riboflavin (mg)	0.61
Niacin (mg)	21.45
Vitamin B-6 (mg)	1.43
Folate, total (mcg)	94.08
Vitamin B-12 (mcg)	8.58
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	94.08
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.9
Fatty acids, total monounsaturated (g)	5.42
Fatty acids, total polyunsaturated (g)	7.7