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Nutrition Facts

Chicken, meatless, breaded, fried, 1 cup, diced

Protein (g)	27.66
Total lipid (fat) (g)	16.6
Carbohydrate, by difference (g)	11.06
Energy (kcal)	304.2
Sugars, total (g)	0
Fiber, total dietary (g)	5.59
Calcium, Ca (mg)	54.6
Iron, Fe (mg)	4.98
Magnesium, Mg (mg)	15.6
Phosphorus, P (mg)	318.5
Potassium, K (mg)	390
Sodium, Na (mg)	520
Zinc, Zn (mg)	0.84
Copper, Cu (mg)	0.65
Selenium, Se (mcg)	9.62
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.54
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.66
Riboflavin (mg)	0.47
Niacin (mg)	16.6
Vitamin B-6 (mg)	1.11
Folate, total (mcg)	72.8
Vitamin B-12 (mcg)	6.64
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	72.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.47
Fatty acids, total monounsaturated (g)	4.19
Fatty acids, total polyunsaturated (g)	5.96