Search Encyclopedia

Nutrition Facts

Turkey, light or dark meat, smoked, cooked, with skin, bone removed, 1 thick slice (approx 3" x 2" x 3/8")

Protein (g)	11.8
Total lipid (fat) (g)	4.07
Carbohydrate, by difference (g)	0
Energy (kcal)	87.36
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	10.92
Iron, Fe (mg)	0.75
Magnesium, Mg (mg)	10.5
Phosphorus, P (mg)	85.26
Potassium, K (mg)	117.6
Sodium, Na (mg)	418.32
Zinc, Zn (mg)	1.24
Copper, Cu (mg)	0.04
Selenium, Se (mcg)	12.73
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.14
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.08
Niacin (mg)	2.14
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	2.94
Vitamin B-12 (mcg)	0.15
Vitamin K (phylloquinone) (mcg)	1.01
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.94
Cholesterol (mg)	34.44
Fatty acids, total saturated (g)	1.19
Fatty acids, total monounsaturated (g)	1.34
Fatty acids, total polyunsaturated (g)	1.04