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Nutrition Facts

Cheese, parmesan, low sodium, 1 tbsp

Protein (g)	2.08
Total lipid (fat) (g)	1.5
Carbohydrate, by difference (g)	0.18
Energy (kcal)	22.8
Sugars, total (g)	0.04
Fiber, total dietary (g)	0
Calcium, Ca (mg)	68.8
Iron, Fe (mg)	0.05
Magnesium, Mg (mg)	2.55
Phosphorus, P (mg)	40.35
Potassium, K (mg)	5.35
Sodium, Na (mg)	3.15
Zinc, Zn (mg)	0.16
Copper, Cu (mg)	0
Selenium, Se (mcg)	1.2
Vitamin A, IU (IU)	23.15
Retinol (mcg)	6.15
Carotene, beta (mcg)	1.6
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.01
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.02
Niacin (mg)	0.02
Vitamin B-6 (mg)	0
Folate, total (mcg)	0.5
Vitamin B-12 (mcg)	0.07
Vitamin K (phylloquinone) (mcg)	0.1
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.5
Cholesterol (mg)	3.95
Fatty acids, total saturated (g)	0.95
Fatty acids, total monounsaturated (g)	0.44
Fatty acids, total polyunsaturated (g)	0.03