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Nutrition Facts

Pork, cured, ham, low sodium, lean and fat, cooked, 1 cubic inch, boneless

Protein (g)	3.79
Total lipid (fat) (g)	1.41
Carbohydrate, by difference (g)	0.05
Energy (kcal)	29.24
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.36
Iron, Fe (mg)	0.23
Magnesium, Mg (mg)	3.57
Phosphorus, P (mg)	45.05
Potassium, K (mg)	65.62
Sodium, Na (mg)	164.73
Zinc, Zn (mg)	0.43
Copper, Cu (mg)	0.02
Selenium, Se (mcg)	3.32
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.05
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.05
Niacin (mg)	0.98
Vitamin B-6 (mg)	0.06
Folate, total (mcg)	0.51
Vitamin B-12 (mcg)	0.12
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.51
Cholesterol (mg)	9.86
Fatty acids, total saturated (g)	0.47
Fatty acids, total monounsaturated (g)	0.68
Fatty acids, total polyunsaturated (g)	0.17