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Nutrition Facts

Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted, 1 oz, boneless

Protein (g)	6.24
Total lipid (fat) (g)	2.18
Carbohydrate, by difference (g)	0.14
Energy (kcal)	46.78
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.27
Iron, Fe (mg)	0.4
Magnesium, Mg (mg)	5.39
Phosphorus, P (mg)	70.31
Potassium, K (mg)	102.63
Sodium, Na (mg)	274.71
Zinc, Zn (mg)	0.75
Copper, Cu (mg)	0.03
Selenium, Se (mcg)	5.53
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.21
Riboflavin (mg)	0.08
Niacin (mg)	1.51
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	0.85
Vitamin B-12 (mcg)	0.19
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.85
Cholesterol (mg)	16.16
Fatty acids, total saturated (g)	0.74
Fatty acids, total monounsaturated (g)	1.07
Fatty acids, total polyunsaturated (g)	0.31