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Nutrition Facts

Soybean, curd cheese, 1 cup

Protein (g)	28.12
Total lipid (fat) (g)	18.23
Carbohydrate, by difference (g)	15.52
Energy (kcal)	339.75
Sugars, total (g)	3.6
Fiber, total dietary (g)	0
Calcium, Ca (mg)	423
Iron, Fe (mg)	12.6
Magnesium, Mg (mg)	513
Phosphorus, P (mg)	499.5
Potassium, K (mg)	447.75
Sodium, Na (mg)	45
Zinc, Zn (mg)	3.87
Copper, Cu (mg)	0.86
Selenium, Se (mcg)	37.8
Vitamin A, IU (IU)	94.5
Retinol (mcg)	0
Carotene, beta (mcg)	56.25
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.35
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.32
Niacin (mg)	1.12
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	49.5
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	10.35
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	49.5
Cholesterol (mg)	0
Fatty acids, total saturated (g)	2.64
Fatty acids, total monounsaturated (g)	4.03
Fatty acids, total polyunsaturated (g)	10.29