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Nutrition Facts

Pheasant, cooked, total edible, 1 cup, chopped or diced

Protein (g)	45.36
Total lipid (fat) (g)	16.94
Carbohydrate, by difference (g)	0
Energy (kcal)	345.8
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	22.4
Iron, Fe (mg)	2
Magnesium, Mg (mg)	30.8
Phosphorus, P (mg)	338.8
Potassium, K (mg)	379.4
Sodium, Na (mg)	60.2
Zinc, Zn (mg)	1.92
Copper, Cu (mg)	0.12
Selenium, Se (mcg)	28.98
Vitamin A, IU (IU)	266
Retinol (mcg)	79.8
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.38
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	3.22
Thiamin (mg)	0.1
Riboflavin (mg)	0.25
Niacin (mg)	10.54
Vitamin B-6 (mg)	1.05
Folate, total (mcg)	7
Vitamin B-12 (mcg)	1.01
Vitamin K (phylloquinone) (mcg)	6.86
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	7
Cholesterol (mg)	124.6
Fatty acids, total saturated (g)	4.92
Fatty acids, total monounsaturated (g)	7.88
Fatty acids, total polyunsaturated (g)	2.15