Search Encyclopedia

Nutrition Facts

Cheese, pasteurized process, american, low fat, 1 cup, shredded

Protein (g)	27.8
Total lipid (fat) (g)	7.91
Carbohydrate, by difference (g)	3.96
Energy (kcal)	203.4
Sugars, total (g)	0.67
Fiber, total dietary (g)	0
Calcium, Ca (mg)	772.92
Iron, Fe (mg)	0.49
Magnesium, Mg (mg)	27.12
Phosphorus, P (mg)	934.51
Potassium, K (mg)	203.4
Sodium, Na (mg)	1615.9
Zinc, Zn (mg)	3.75
Copper, Cu (mg)	0.04
Selenium, Se (mcg)	18.76
Vitamin A, IU (IU)	242.95
Retinol (mcg)	62.15
Carotene, beta (mcg)	20.34
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.31
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0.44
Niacin (mg)	0.09
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	10.17
Vitamin B-12 (mcg)	0.87
Vitamin K (phylloquinone) (mcg)	3.05
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	10.17
Cholesterol (mg)	39.55
Fatty acids, total saturated (g)	4.98
Fatty acids, total monounsaturated (g)	2.27
Fatty acids, total polyunsaturated (g)	0.25