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Nutrition Facts

Cheese, cream, low fat, 1 tbsp, whipped

Protein (g)	1.06
Total lipid (fat) (g)	1.76
Carbohydrate, by difference (g)	0.7
Energy (kcal)	23.1
Sugars, total (g)	0.02
Fiber, total dietary (g)	0
Calcium, Ca (mg)	11.2
Iron, Fe (mg)	0.17
Magnesium, Mg (mg)	0.8
Phosphorus, P (mg)	14.6
Potassium, K (mg)	16.7
Sodium, Na (mg)	29.6
Zinc, Zn (mg)	0.08
Copper, Cu (mg)	0
Selenium, Se (mcg)	0.4
Vitamin A, IU (IU)	67.9
Retinol (mcg)	18.1
Carotene, beta (mcg)	4.5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.03
Niacin (mg)	0.01
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	1.8
Vitamin B-12 (mcg)	0.06
Vitamin K (phylloquinone) (mcg)	0.15
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	1.8
Cholesterol (mg)	5.6
Fatty acids, total saturated (g)	1.11
Fatty acids, total monounsaturated (g)	0.5
Fatty acids, total polyunsaturated (g)	0.06