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Nutrition Facts

Yogurt, fruit variety, nonfat, 1 container (4.4 oz)

Protein (g)	5.5
Total lipid (fat) (g)	0.25
Carbohydrate, by difference (g)	23.75
Energy (kcal)	117.5
Sugars, total (g)	23.75
Fiber, total dietary (g)	0
Calcium, Ca (mg)	190
Iron, Fe (mg)	0.09
Magnesium, Mg (mg)	18.75
Phosphorus, P (mg)	148.75
Potassium, K (mg)	242.5
Sodium, Na (mg)	72.5
Zinc, Zn (mg)	0.92
Copper, Cu (mg)	0.01
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	7.5
Vitamin A, IU (IU)	15
Retinol (mcg)	2.5
Carotene, beta (mcg)	5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	10
Vitamin C, total ascorbic acid (mg)	0.88
Thiamin (mg)	0.05
Riboflavin (mg)	0.22
Niacin (mg)	0.12
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	11.25
Vitamin B-12 (mcg)	0.59
Vitamin K (phylloquinone) (mcg)	1.38
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	11.25
Cholesterol (mg)	2.5
Fatty acids, total saturated (g)	0.15
Fatty acids, total monounsaturated (g)	0.06
Fatty acids, total polyunsaturated (g)	0.02