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Nutrition Facts

Vegetarian stew, 1 cup

Protein (g)	41.99
Total lipid (fat) (g)	7.41
Carbohydrate, by difference (g)	17.29
Energy (kcal)	303.81
Sugars, total (g)	3.09
Fiber, total dietary (g)	2.72
Calcium, Ca (mg)	76.57
Iron, Fe (mg)	3.21
Magnesium, Mg (mg)	313.69
Phosphorus, P (mg)	543.4
Potassium, K (mg)	296.4
Sodium, Na (mg)	988
Zinc, Zn (mg)	2.72
Copper, Cu (mg)	1.6
Selenium, Se (mcg)	1.24
Vitamin A, IU (IU)	2316.86
Retinol (mcg)	0
Carotene, beta (mcg)	1390.61
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.21
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	1.73
Riboflavin (mg)	1.48
Niacin (mg)	29.64
Vitamin B-6 (mg)	2.72
Folate, total (mcg)	254.41
Vitamin B-12 (mcg)	5.43
Vitamin K (phylloquinone) (mcg)	3.21
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	254.41
Cholesterol (mg)	0
Fatty acids, total saturated (g)	1.17
Fatty acids, total monounsaturated (g)	1.8
Fatty acids, total polyunsaturated (g)	3.84