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Nutrition Facts

Beans, liquid from stewed kidney beans, 1 cup

Protein (g)	4.32
Total lipid (fat) (g)	7.68
Carbohydrate, by difference (g)	6.72
Energy (kcal)	112.8
Sugars, total (g)	0
Fiber, total dietary (g)	0.24
Calcium, Ca (mg)	31.2
Iron, Fe (mg)	4.7
Magnesium, Mg (mg)	88.8
Phosphorus, P (mg)	211.2
Potassium, K (mg)	979.2
Sodium, Na (mg)	4.8
Zinc, Zn (mg)	1.18
Copper, Cu (mg)	0.24
Selenium, Se (mcg)	1.2
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.24
Riboflavin (mg)	0.22
Niacin (mg)	0.94
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	79.2
Vitamin B-12 (mcg)	0.05
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	79.2
Cholesterol (mg)	9.6
Fatty acids, total saturated (g)	2.82
Fatty acids, total monounsaturated (g)	3.69
Fatty acids, total polyunsaturated (g)	0.82