URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Margarine-like spread, reduced calorie, 40% fat, stick, with salt, 1 tablespoon Protein (g) 0.08 Total lipid (fat) (g) 5.6 Carbohydrate, by difference (g) 0 Energy (kcal) 49.84 Sugars, total (g) 0 Fiber, total dietary (g) 0 Calcium, Ca (mg) 2.94 Iron, Fe (mg) 0 Magnesium, Mg (mg) 0.28 Phosphorus, P (mg) 2.24 Potassium, K (mg) 4.2 Sodium, Na (mg) 139.16 Zinc, Zn (mg) 0 Copper, Cu (mg) 0 Selenium, Se (mcg) 0 Vitamin A, IU (IU) 500.78 Retinol (mcg) 107.52 Carotene, beta (mcg) 85.4 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.7 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 0 Vitamin C, total ascorbic acid (mg) 0.01 Thiamin (mg) 0 Riboflavin (mg) 0 Niacin (mg) 0 Vitamin B-6 (mg) 0 Folate, total (mcg) 0.14 Vitamin B-12 (mcg) 0.01 Vitamin K (phylloquinone) (mcg) 13.02 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 0.14 Cholesterol (mg) 0 Fatty acids, total saturated (g) 0.85 Fatty acids, total monounsaturated (g) 2.64 Fatty acids, total polyunsaturated (g) 1.86