Search Encyclopedia

Nutrition Facts

Cheese, muenster, low fat, 1 cubic inch

Protein (g)	4.45
Total lipid (fat) (g)	3.17
Carbohydrate, by difference (g)	0.63
Energy (kcal)	49.32
Sugars, total (g)	0.63
Fiber, total dietary (g)	0
Calcium, Ca (mg)	95.22
Iron, Fe (mg)	0.07
Magnesium, Mg (mg)	4.86
Phosphorus, P (mg)	84.24
Potassium, K (mg)	24.12
Sodium, Na (mg)	108
Zinc, Zn (mg)	0.51
Copper, Cu (mg)	0.01
Selenium, Se (mcg)	2.61
Vitamin A, IU (IU)	106.74
Retinol (mcg)	31.32
Carotene, beta (mcg)	1.44
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0
Riboflavin (mg)	0.06
Niacin (mg)	0.02
Vitamin B-6 (mg)	0.01
Folate, total (mcg)	2.16
Vitamin B-12 (mcg)	0.26
Vitamin K (phylloquinone) (mcg)	0.27
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	2.16
Cholesterol (mg)	11.34
Fatty acids, total saturated (g)	1.97
Fatty acids, total monounsaturated (g)	0.92
Fatty acids, total polyunsaturated (g)	0.12