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Nutrition Facts

Cheese, muenster, low fat, 1 cup, shredded

Protein (g)	27.91
Total lipid (fat) (g)	19.89
Carbohydrate, by difference (g)	3.96
Energy (kcal)	309.62
Sugars, total (g)	3.96
Fiber, total dietary (g)	0
Calcium, Ca (mg)	597.77
Iron, Fe (mg)	0.46
Magnesium, Mg (mg)	30.51
Phosphorus, P (mg)	528.84
Potassium, K (mg)	151.42
Sodium, Na (mg)	678
Zinc, Zn (mg)	3.18
Copper, Cu (mg)	0.04
Selenium, Se (mcg)	16.39
Vitamin A, IU (IU)	670.09
Retinol (mcg)	196.62
Carotene, beta (mcg)	9.04
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.17
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.01
Riboflavin (mg)	0.41
Niacin (mg)	0.11
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	13.56
Vitamin B-12 (mcg)	1.66
Vitamin K (phylloquinone) (mcg)	1.7
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.56
Cholesterol (mg)	71.19
Fatty acids, total saturated (g)	12.37
Fatty acids, total monounsaturated (g)	5.75
Fatty acids, total polyunsaturated (g)	0.73