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Nutrition Facts

Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand, 1 cup (1 NLEA serving)

Protein (g)	4.32
Total lipid (fat) (g)	4.54
Carbohydrate, by difference (g)	39.53
Energy (kcal)	203.58
Sugars, total (g)	13.28
Fiber, total dietary (g)	4
Calcium, Ca (mg)	16.74
Iron, Fe (mg)	3.6
Magnesium, Mg (mg)	45.36
Phosphorus, P (mg)	106.38
Potassium, K (mg)	176.04
Sodium, Na (mg)	155.52
Zinc, Zn (mg)	1.2
Copper, Cu (mg)	0.17
Manganese, Mn (mg)	1.01
Selenium, Se (mcg)	7.61
Vitamin A, IU (IU)	750.06
Retinol (mcg)	225.18
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.33
Vitamin D (IU)	39.96
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.05
Thiamin (mg)	0.38
Riboflavin (mg)	0.43
Niacin (mg)	5
Pantothenic acid (mg)	0.34
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	99.9
Vitamin B-12 (mcg)	1.5
Vitamin K (phylloquinone) (mcg)	1.13
Folic acid (mcg)	89.64
Folate, DFE (mcg_DFE)	162.54
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.59
Fatty acids, total monounsaturated (g)	1.98
Fatty acids, total polyunsaturated (g)	1.59