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Nutrition Facts

Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans, 1 cup (1 NLEA serving)

Protein (g)	4.93
Total lipid (fat) (g)	6.25
Carbohydrate, by difference (g)	37.84
Energy (kcal)	216.24
Sugars, total (g)	8.11
Fiber, total dietary (g)	3.71
Calcium, Ca (mg)	14.84
Iron, Fe (mg)	2.7
Magnesium, Mg (mg)	46.11
Phosphorus, P (mg)	118.19
Potassium, K (mg)	170.13
Sodium, Na (mg)	213.59
Zinc, Zn (mg)	1.2
Copper, Cu (mg)	0.18
Manganese, Mn (mg)	1.46
Selenium, Se (mcg)	7.47
Vitamin A, IU (IU)	749.95
Retinol (mcg)	225.25
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.42
Vitamin D (IU)	39.75
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.11
Thiamin (mg)	0.38
Riboflavin (mg)	0.45
Niacin (mg)	5
Pantothenic acid (mg)	0.45
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	100.17
Vitamin B-12 (mcg)	1.5
Vitamin K (phylloquinone) (mcg)	1.01
Folic acid (mcg)	90.1
Folate, DFE (mcg_DFE)	163.24
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.74
Fatty acids, total monounsaturated (g)	3.32
Fatty acids, total polyunsaturated (g)	2.01