URMC / Encyclopedia / Content Search Encyclopedia Nutrition Facts Candies, M&M MARS, MILKY WAY Dark Bar, 1 bar 1.76 oz (1.76 oz) Protein (g) 1.4 Total lipid (fat) (g) 8.15 Carbohydrate, by difference (g) 36.2 Energy (kcal) 224 Sugars, total (g) 30.06 Fiber, total dietary (g) 1.1 Calcium, Ca (mg) 28 Iron, Fe (mg) 0.46 Magnesium, Mg (mg) 25.5 Phosphorus, P (mg) 71.5 Potassium, K (mg) 143.5 Sodium, Na (mg) 114 Zinc, Zn (mg) 0.46 Copper, Cu (mg) 0.13 Selenium, Se (mcg) 2.8 Vitamin A, IU (IU) 34 Retinol (mcg) 9 Carotene, beta (mcg) 2 Carotene, alpha (mcg) 0 Vitamin E (alpha-tocopherol) (mg) 0.16 Cryptoxanthin, beta (mcg) 0 Lycopene (mcg) 0 Lutein + zeaxanthin (mcg) 3.5 Vitamin C, total ascorbic acid (mg) 0.3 Thiamin (mg) 0 Riboflavin (mg) 0.05 Niacin (mg) 0.1 Vitamin B-6 (mg) 0.02 Folate, total (mcg) 1.5 Vitamin B-12 (mcg) 0.02 Vitamin K (phylloquinone) (mcg) 1.45 Folic acid (mcg) 0 Folate, DFE (mcg_DFE) 1.5 Cholesterol (mg) 7 Fatty acids, total saturated (g) 4.23 Fatty acids, total monounsaturated (g) 2.93 Fatty acids, total polyunsaturated (g) 0.28